Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 777.7
Total Fat 43.4 g
Saturated Fat 9.2 g
Polyunsaturated Fat 8.3 g
Monounsaturated Fat 19.4 g
Cholesterol 575.0 mg
Sodium 693.3 mg
Potassium 1,121.9 mg
Total Carbohydrate 68.5 g
Dietary Fiber 15.4 g
Sugars 3.4 g
Protein 35.9 g
Vitamin A 48.6 %
Vitamin B-12 24.0 %
Vitamin B-6 44.6 %
Vitamin C 36.6 %
Vitamin D 30.0 %
Vitamin E 17.6 %
Calcium 20.6 %
Copper 21.4 %
Folate 49.0 %
Iron 32.4 %
Magnesium 30.6 %
Manganese 38.8 %
Niacin 19.8 %
Pantothenic Acid 16.6 %
Phosphorus 71.0 %
Riboflavin 44.6 %
Selenium 10.7 %
Thiamin 16.1 %
Zinc 25.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, leeks, tomato frittata, with corn tortillas, frijoles and cream


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, leeks, tomato frittata, with corn tortillas, frijoles and cream

227 calories of Corn Tortillas, (4 tortilla, medium (approx 6" dia))

216 calories of Egg, fresh, whole, raw, (3 large)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

62 calories of Canola Oil, (0.50 tbsp)

34 calories of la costena frijoles bayos refritos, (0.12 cup)

30 calories of Ham - Natural Selection Smoked Black Forest - 4 Slices, (0.50 serving)

27 calories of Leeks, (0.50 cup)

25 calories of Sealtest - Sour cream, (1 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)


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