Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.9 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 12.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 452.2 mg |
| Potassium | 597.0 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 16.5 g |
| Sugars | 11.6 g |
| Protein | 17.3 g |
| Vitamin A | 191.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 14.0 % |
| Copper | 17.6 % |
| Folate | 7.9 % |
| Iron | 23.7 % |
| Magnesium | 26.9 % |
| Manganese | 143.2 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 14.2 % |
| Riboflavin | 7.6 % |
| Selenium | 2.1 % |
| Thiamin | 15.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Raspberry Breakfast Bake
View the full Pumpkin Raspberry Breakfast Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Raspberry Breakfast Bake
102 calories of Walnuts, (0.13 cup, chopped)
100 calories of All Natural Gold Medal Stone Ground Whole Wheat Flour, (0.25 cup)
60 calories of Chia Seeds, (1 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
32 calories of Honey, (0.50 tbsp)
30 calories of All Whites Liquid Egg White, (0.25 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
15 calories of Raspberries, (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
8 calories of Almond Milk SILK Pure Unsweetened, (0.25 cup)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Allspice, (0.13 tsp)
0 calories of Baking Soda, (0.25 tsp)
Calories per serving of Pumpkin Raspberry Breakfast Bake
102 calories of Walnuts, (0.13 cup, chopped)
100 calories of All Natural Gold Medal Stone Ground Whole Wheat Flour, (0.25 cup)
60 calories of Chia Seeds, (1 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
32 calories of Honey, (0.50 tbsp)
30 calories of All Whites Liquid Egg White, (0.25 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
15 calories of Raspberries, (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
8 calories of Almond Milk SILK Pure Unsweetened, (0.25 cup)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Allspice, (0.13 tsp)
0 calories of Baking Soda, (0.25 tsp)
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