Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 8.2 mg |
| Sodium | 188.7 mg |
| Potassium | 380.6 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.0 g |
| Protein | 6.7 g |
| Vitamin A | 173.0 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 24.7 % |
| Copper | 9.0 % |
| Folate | 30.7 % |
| Iron | 12.2 % |
| Magnesium | 20.6 % |
| Manganese | 56.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 11.2 % |
| Riboflavin | 13.6 % |
| Selenium | 5.4 % |
| Thiamin | 5.2 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream Spinach
View the full Cream Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream Spinach
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Low fat cream cheese, (0.50 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Cream Spinach
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Low fat cream cheese, (0.50 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
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