Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 99.5
Total Fat 5.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 8.2 mg
Sodium 188.7 mg
Potassium 380.6 mg
Total Carbohydrate 8.7 g
Dietary Fiber 3.8 g
Sugars 0.0 g
Protein 6.7 g
Vitamin A 173.0 %
Vitamin B-12 1.9 %
Vitamin B-6 10.2 %
Vitamin C 24.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 24.7 %
Copper 9.0 %
Folate 30.7 %
Iron 12.2 %
Magnesium 20.6 %
Manganese 56.7 %
Niacin 2.6 %
Pantothenic Acid 1.4 %
Phosphorus 11.2 %
Riboflavin 13.6 %
Selenium 5.4 %
Thiamin 5.2 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream Spinach

View the full Cream Spinach Recipe & Instructions
Submitted by: VIOLET_GREWE
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream Spinach

31 calories of Spinach, frozen, (0.50 package (10 oz) yields)

23 calories of Parmesan Cheese, grated, (1 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

17 calories of Low fat cream cheese, (0.50 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Garlic, (0.50 clove)


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