Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 206.5
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 220.4 mg
Potassium 1,409.2 mg
Total Carbohydrate 46.2 g
Dietary Fiber 15.0 g
Sugars 4.5 g
Protein 9.4 g
Vitamin A 45.4 %
Vitamin B-12 0.0 %
Vitamin B-6 28.2 %
Vitamin C 59.8 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 5.1 %
Copper 20.6 %
Folate 28.6 %
Iron 17.7 %
Magnesium 21.8 %
Manganese 41.7 %
Niacin 19.5 %
Pantothenic Acid 16.2 %
Phosphorus 14.9 %
Riboflavin 14.5 %
Selenium 3.6 %
Thiamin 23.4 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Afgan Style Eggplant and Tomatos Badinjon


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Afgan Style Eggplant and Tomatos Badinjon

119 calories of Eggplant, fresh, (1 eggplant, peeled (yield from 1-1/4 lb))

45 calories of Tomato Paste (Market Pantry Target Brand), (3 tbsp)

38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))

4 calories of Garlic, (1 tsp)

0 calories of Salt, (1 dash)

0 calories of Cumin, Ground, (1 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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