Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 156.8
Total Fat 5.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 973.4 mg
Potassium 360.8 mg
Total Carbohydrate 26.1 g
Dietary Fiber 4.7 g
Sugars 4.6 g
Protein 2.8 g
Vitamin A 169.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 4.5 %
Copper 13.6 %
Folate 6.4 %
Iron 13.7 %
Magnesium 6.9 %
Manganese 16.1 %
Niacin 15.7 %
Pantothenic Acid 10.2 %
Phosphorus 8.7 %
Riboflavin 10.2 %
Selenium 13.5 %
Thiamin 7.7 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ladies Night Out Barley Soup

View the full Ladies Night Out Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ladies Night Out Barley Soup

64 calories of Barley, pearled, cooked, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

16 calories of Carrots, cooked, (1 carrot)

15 calories of Vegetable Broth, (1 cup)

11 calories of Mushrooms, cooked, (37.78 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Dill weed, dried, (0.33 tbsp)

1 calories of Lemon juice, (0.33 tbsp)

0 calories of Pepper, black, (0.04 tsp)


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