Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
| Calories | 31.2 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.0 mg |
| Potassium | 77.7 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.7 g |
| Protein | 1.5 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.5 % |
| Calcium | 1.0 % |
| Copper | 4.8 % |
| Folate | 2.6 % |
| Iron | 2.4 % |
| Magnesium | 2.2 % |
| Manganese | 5.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.9 % |
| Selenium | 1.2 % |
| Thiamin | 1.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soft Pumpkin Cookies (low sugar)
View the full Soft Pumpkin Cookies (low sugar) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soft Pumpkin Cookies (low sugar)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Soy Flour, (0.02 cup, stirred)
5 calories of Flour, white, (0.01 cup)
2 calories of Pumpkin, canned, without salt, (0.02 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Pumpkin, canned, without salt, (0.01 cup)
0 calories of Pumpkin Pie spice, (0.02 tbsp)
0 calories of Egg substitute, liquid (Egg Beaters), (0 cup)
Calories per serving of Soft Pumpkin Cookies (low sugar)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Soy Flour, (0.02 cup, stirred)
5 calories of Flour, white, (0.01 cup)
2 calories of Pumpkin, canned, without salt, (0.02 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Pumpkin, canned, without salt, (0.01 cup)
0 calories of Pumpkin Pie spice, (0.02 tbsp)
0 calories of Egg substitute, liquid (Egg Beaters), (0 cup)
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