Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 527.2 | Total Fat | 30.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 19.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 764.7 mg |
| Potassium | 1,505.3 mg |
| Total Carbohydrate | 54.4 g |
| Dietary Fiber | 14.9 g |
| Sugars | 6.4 g |
| Protein | 17.1 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 32.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.2 % |
| Calcium | 5.6 % |
| Copper | 40.9 % |
| Folate | 56.5 % |
| Iron | 19.6 % |
| Magnesium | 18.3 % |
| Manganese | 32.7 % |
| Niacin | 48.0 % |
| Pantothenic Acid | 43.9 % |
| Phosphorus | 26.8 % |
| Riboflavin | 51.8 % |
| Selenium | 21.5 % |
| Thiamin | 17.4 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado salad appetizer
View the full Avocado salad appetizer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado salad appetizer
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
128 calories of Saltine Crackers (Saltines), (10 cracker)
70 calories of Louis Kemp, Crab Delights-imitation crab, (0.50 cup)
26 calories of Portabella Mushrooms, (100 grams)
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
Calories per serving of Avocado salad appetizer
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
128 calories of Saltine Crackers (Saltines), (10 cracker)
70 calories of Louis Kemp, Crab Delights-imitation crab, (0.50 cup)
26 calories of Portabella Mushrooms, (100 grams)
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
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