Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 110.4
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 15.8 mg
Sodium 220.5 mg
Potassium 35.2 mg
Total Carbohydrate 21.4 g
Dietary Fiber 3.2 g
Sugars 3.1 g
Protein 3.7 g
Vitamin A 1.8 %
Vitamin B-12 0.7 %
Vitamin B-6 1.9 %
Vitamin C 0.2 %
Vitamin D 2.9 %
Vitamin E 0.3 %
Calcium 7.2 %
Copper 1.0 %
Folate 1.1 %
Iron 2.8 %
Magnesium 3.3 %
Manganese 2.5 %
Niacin 1.8 %
Pantothenic Acid 0.4 %
Phosphorus 5.0 %
Riboflavin 2.0 %
Selenium 2.3 %
Thiamin 2.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Berry Cornmeal Muffins

View the full Mixed Berry Cornmeal Muffins Recipe & Instructions
Submitted by: GIRLNEXTDOOR8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Berry Cornmeal Muffins

35 calories of Yellow Cornmeal, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

18 calories of M & M Berry Mix, (0.13 cup)

9 calories of Becel - 64% Less Calories, (0.75 tsp)

6 calories of Skim Milk, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Splenda, (2 tsp)


No nutrition or calorie comments found.