Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.0 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.3 mg |
| Potassium | 164.4 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.4 g |
| Protein | 3.2 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.8 % |
| Copper | 6.3 % |
| Folate | 8.8 % |
| Iron | 4.9 % |
| Magnesium | 5.2 % |
| Manganese | 12.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.7 % |
| Riboflavin | 2.4 % |
| Selenium | 6.2 % |
| Thiamin | 5.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Soup mix Soup
View the full Harvest Soup mix Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Soup mix Soup
21 calories of Barley, pearled, raw, (0.03 cup)
15 calories of Soup, bouillon cubes and granules, low sodium, dry, (1.37 teaspoon)
12 calories of Split Peas, (0.05 cup)
11 calories of Lentils, (0.05 cup)
10 calories of Macaroni, enriched, (0.05 cup elbow shaped)
8 calories of Wild Rice, (0.05 cup)
5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Harvest Soup mix Soup
21 calories of Barley, pearled, raw, (0.03 cup)
15 calories of Soup, bouillon cubes and granules, low sodium, dry, (1.37 teaspoon)
12 calories of Split Peas, (0.05 cup)
11 calories of Lentils, (0.05 cup)
10 calories of Macaroni, enriched, (0.05 cup elbow shaped)
8 calories of Wild Rice, (0.05 cup)
5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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