Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 186.2
Total Fat 6.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 18.7 mg
Sodium 140.1 mg
Potassium 262.2 mg
Total Carbohydrate 23.8 g
Dietary Fiber 4.0 g
Sugars 1.8 g
Protein 8.1 g
Vitamin A 14.9 %
Vitamin B-12 2.6 %
Vitamin B-6 8.2 %
Vitamin C 82.1 %
Vitamin D 3.6 %
Vitamin E 3.4 %
Calcium 9.3 %
Copper 2.4 %
Folate 23.1 %
Iron 6.9 %
Magnesium 4.3 %
Manganese 8.3 %
Niacin 9.8 %
Pantothenic Acid 5.1 %
Phosphorus 8.0 %
Riboflavin 12.6 %
Selenium 5.7 %
Thiamin 17.1 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable pasta

View the full Vegetable pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable pasta

60 calories of Healthy Harvest Pasta, Rotini, (0.67 oz)

26 calories of Sour Cream, reduced fat, (0.08 cup)

26 calories of Butter, salted, (0.25 tbsp)

14 calories of Flour, white, (0.03 cup)

13 calories of cream of broccoli cheese soup 98% fat free, (0.21 serving)

10 calories of Skim Milk, (0.13 cup)

10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))

8 calories of Cauliflower, raw, (0.33 cup)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

8 calories of Shredded Mozzarela, (0.10 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Sweet peppers (bell), (0.04 cup, chopped)

1 calories of Garlic, (0.17 clove)


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