Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 186.2 | Total Fat | 6.6 g |
---|---|
Saturated Fat | 3.8 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 18.7 mg |
Sodium | 140.1 mg |
Potassium | 262.2 mg |
Total Carbohydrate | 23.8 g |
Dietary Fiber | 4.0 g |
Sugars | 1.8 g |
Protein | 8.1 g |
Vitamin A | 14.9 % | Vitamin B-12 | 2.6 % |
---|---|
Vitamin B-6 | 8.2 % |
Vitamin C | 82.1 % |
Vitamin D | 3.6 % |
Vitamin E | 3.4 % |
Calcium | 9.3 % |
Copper | 2.4 % |
Folate | 23.1 % |
Iron | 6.9 % |
Magnesium | 4.3 % |
Manganese | 8.3 % |
Niacin | 9.8 % |
Pantothenic Acid | 5.1 % |
Phosphorus | 8.0 % |
Riboflavin | 12.6 % |
Selenium | 5.7 % |
Thiamin | 17.1 % |
Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable pasta
View the full Vegetable pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable pasta
60 calories of Healthy Harvest Pasta, Rotini, (0.67 oz)
26 calories of Sour Cream, reduced fat, (0.08 cup)
26 calories of Butter, salted, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
13 calories of cream of broccoli cheese soup 98% fat free, (0.21 serving)
10 calories of Skim Milk, (0.13 cup)
10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))
8 calories of Cauliflower, raw, (0.33 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
8 calories of Shredded Mozzarela, (0.10 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Sweet peppers (bell), (0.04 cup, chopped)
1 calories of Garlic, (0.17 clove)
Calories per serving of Vegetable pasta
60 calories of Healthy Harvest Pasta, Rotini, (0.67 oz)
26 calories of Sour Cream, reduced fat, (0.08 cup)
26 calories of Butter, salted, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
13 calories of cream of broccoli cheese soup 98% fat free, (0.21 serving)
10 calories of Skim Milk, (0.13 cup)
10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))
8 calories of Cauliflower, raw, (0.33 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
8 calories of Shredded Mozzarela, (0.10 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Sweet peppers (bell), (0.04 cup, chopped)
1 calories of Garlic, (0.17 clove)
Calories in Similar Recipes
- A creamy garlic cheese sauce served over rotini and grilled chicken.
- Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour crea...
- Goulash
- Quick and easy variation from jar
- from 3fatchicks.com
- Quick and easy pasta topped with diced chicken
- Comfort food at it's finest!
- a very easy classic
- Try this delicious dish with chicken & spinach