Vegetable pasta

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 186.2
  • Total Fat: 6.6 g
  • Cholesterol: 18.7 mg
  • Sodium: 140.1 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 8.1 g

View full nutritional breakdown of Vegetable pasta calories by ingredient


Introduction

Healthy version Pasta Primavera Healthy version Pasta Primavera
Number of Servings: 12

Ingredients

    Healthy Harvest Pasta, Rotini, 8 oz
    4 cup, Broccoli, fresh,chopped
    4 cup Cauliflower, raw chopped
    1/2 cup Sweet peppers (bell)
    1/2 cup Onions, raw, chopped
    Garlic, 2 clove, pressed
    3 tbsp Butter, salted
    1/3 cup Flour, white
    1 & 1/2 cup Skim Milk
    3/4 cup Cottage Cheese, 1% Milkfat
    1 cup Sour Cream, reduced fat
    1 10oz can cream of broccoli cheese soup 98% fat free serving (remove)
    1/2 cup Shredded Mozzarela

Directions

Boil pasta according to package directions for 5 minutes, add broccoli and cauliflower and boil an additional 3 minutes. Add peppers & onions and boil 1 more minute. Drain. Melt butter and saute garlic. Add flour to butter garlic mixture, stir in milk with wire wisk. Add cheeses, sour cream & soup. Stir cheese sauce into pasta & veg and bake at 350 degrees for 30 minutes.

Serving Size: 12 one cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user KMSCHROER.