Vegetable pasta
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 186.2
- Total Fat: 6.6 g
- Cholesterol: 18.7 mg
- Sodium: 140.1 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 4.0 g
- Protein: 8.1 g
View full nutritional breakdown of Vegetable pasta calories by ingredient
Introduction
Healthy version Pasta Primavera Healthy version Pasta PrimaveraNumber of Servings: 12
Ingredients
-
Healthy Harvest Pasta, Rotini, 8 oz
4 cup, Broccoli, fresh,chopped
4 cup Cauliflower, raw chopped
1/2 cup Sweet peppers (bell)
1/2 cup Onions, raw, chopped
Garlic, 2 clove, pressed
3 tbsp Butter, salted
1/3 cup Flour, white
1 & 1/2 cup Skim Milk
3/4 cup Cottage Cheese, 1% Milkfat
1 cup Sour Cream, reduced fat
1 10oz can cream of broccoli cheese soup 98% fat free serving (remove)
1/2 cup Shredded Mozzarela
Directions
Boil pasta according to package directions for 5 minutes, add broccoli and cauliflower and boil an additional 3 minutes. Add peppers & onions and boil 1 more minute. Drain. Melt butter and saute garlic. Add flour to butter garlic mixture, stir in milk with wire wisk. Add cheeses, sour cream & soup. Stir cheese sauce into pasta & veg and bake at 350 degrees for 30 minutes.
Serving Size: 12 one cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user KMSCHROER.
Serving Size: 12 one cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user KMSCHROER.