Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 46.3
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 3.2 mg
Potassium 421.0 mg
Total Carbohydrate 7.7 g
Dietary Fiber 3.2 g
Sugars 0.4 g
Protein 3.3 g
Vitamin A 14.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 29.3 %
Vitamin D 0.0 %
Vitamin E 13.1 %
Calcium 2.9 %
Copper 16.0 %
Folate 40.2 %
Iron 7.9 %
Magnesium 6.4 %
Manganese 17.9 %
Niacin 11.5 %
Pantothenic Acid 6.5 %
Phosphorus 8.9 %
Riboflavin 12.7 %
Selenium 7.4 %
Thiamin 12.6 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus, Crimini, and Purple Onion Fry


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus, Crimini, and Purple Onion Fry

28 calories of Asparagus, fresh, (7.50 spear, medium (5-1/4" to 7" long))

7 calories of Canola Oil, (0.06 tbsp)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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