Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 8.3 mg |
| Sodium | 137.8 mg |
| Potassium | 401.6 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.9 g |
| Protein | 3.3 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 10.6 % |
| Copper | 6.8 % |
| Folate | 8.4 % |
| Iron | 8.1 % |
| Magnesium | 8.6 % |
| Manganese | 17.5 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 8.2 % |
| Riboflavin | 9.0 % |
| Selenium | 3.3 % |
| Thiamin | 8.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Primavera
View the full Spaghetti Squash Primavera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Primavera
42 calories of Spaghetti Squash, (1 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
8 calories of Red Ripe Tomatoes, (0.22 cup, chopped or sliced)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Garlic, (0.13 clove)
Calories per serving of Spaghetti Squash Primavera
42 calories of Spaghetti Squash, (1 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
8 calories of Red Ripe Tomatoes, (0.22 cup, chopped or sliced)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Garlic, (0.13 clove)
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