Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.3 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.9 mg |
| Potassium | 452.7 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.9 g |
| Protein | 2.8 g |
| Vitamin A | 118.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 71.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 4.9 % |
| Copper | 8.8 % |
| Folate | 16.8 % |
| Iron | 7.9 % |
| Magnesium | 9.8 % |
| Manganese | 21.4 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 8.3 % |
| Riboflavin | 5.4 % |
| Selenium | 1.7 % |
| Thiamin | 6.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fall Harvest Salad
View the full Fall Harvest Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fall Harvest Salad
36 calories of Olive Oil, (0.30 tbsp)
25 calories of Butternut Squash, (0.30 cup, cubes)
24 calories of Olive Oil, (0.20 tbsp)
22 calories of Tossed Salad, (1 cup)
18 calories of Walnuts, (0.10 oz)
8 calories of Pears, fresh, (0.10 pear, medium (approx 2-1/2 per lb))
8 calories of Polaner All Fruit Fruit Spread, Apricot, (0.20 tbsp)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
1 calories of Shallots, (0.20 tbsp chopped)
0 calories of Heinz White Wine Vinegar, (0.25 tsp)
Calories per serving of Fall Harvest Salad
36 calories of Olive Oil, (0.30 tbsp)
25 calories of Butternut Squash, (0.30 cup, cubes)
24 calories of Olive Oil, (0.20 tbsp)
22 calories of Tossed Salad, (1 cup)
18 calories of Walnuts, (0.10 oz)
8 calories of Pears, fresh, (0.10 pear, medium (approx 2-1/2 per lb))
8 calories of Polaner All Fruit Fruit Spread, Apricot, (0.20 tbsp)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
1 calories of Shallots, (0.20 tbsp chopped)
0 calories of Heinz White Wine Vinegar, (0.25 tsp)
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