Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 708.7
Total Fat 67.0 g
Saturated Fat 41.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 19.3 g
Cholesterol 235.2 mg
Sodium 439.8 mg
Potassium 542.1 mg
Total Carbohydrate 17.5 g
Dietary Fiber 1.8 g
Sugars 4.4 g
Protein 5.8 g
Vitamin A 60.5 %
Vitamin B-12 5.2 %
Vitamin B-6 8.7 %
Vitamin C 12.8 %
Vitamin D 31.2 %
Vitamin E 7.2 %
Calcium 12.6 %
Copper 12.6 %
Folate 9.1 %
Iron 5.7 %
Magnesium 6.6 %
Manganese 9.0 %
Niacin 13.5 %
Pantothenic Acid 14.2 %
Phosphorus 16.7 %
Riboflavin 26.0 %
Selenium 9.7 %
Thiamin 7.1 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Mushroom, Fennel and Leek Soup - 3:1 Ratio Ketogenic Diet, By Natasha Collins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Mushroom, Fennel and Leek Soup - 3:1 Ratio Ketogenic Diet, By Natasha Collins

514 calories of Heavy Whipping Cream, (5 fl oz)

102 calories of Butter, unsalted, (1 tbsp)

34 calories of Sherry, dry, (0.75 fl. oz)

25 calories of Kitchen Basics Unsalted Vegetable Stock, (1 cup)

14 calories of Mushrooms, fresh, (62.50 grams)

14 calories of Leeks, (0.25 cup)

7 calories of Fennel, (0.25 cup, sliced)

0 calories of Salt, (0.31 grams)


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