Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.1 mg |
| Sodium | 3,524.2 mg |
| Potassium | 937.9 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 8.5 g |
| Sugars | 6.4 g |
| Protein | 3.8 g |
| Vitamin A | 377.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 90.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.9 % |
| Calcium | 16.3 % |
| Copper | 11.5 % |
| Folate | 15.2 % |
| Iron | 14.2 % |
| Magnesium | 22.3 % |
| Manganese | 31.7 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 10.5 % |
| Riboflavin | 5.3 % |
| Selenium | 3.6 % |
| Thiamin | 17.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Soup
View the full Butternut Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Soup
103 calories of Butternut Squash, (1.25 cup, cubes)
16 calories of Orange Juice, (0.15 cup)
15 calories of Butter, salted, (0.15 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Garlic, (1.50 cloves)
4 calories of Milk, 1%, (10 mL)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
2 calories of Carrots, raw, (2 slice)
2 calories of Pepper, white, (0.25 tsp)
1 calories of Zucchini, (0.05 cup, sliced)
0 calories of Salt, (0.50 tbsp)
Calories per serving of Butternut Soup
103 calories of Butternut Squash, (1.25 cup, cubes)
16 calories of Orange Juice, (0.15 cup)
15 calories of Butter, salted, (0.15 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Garlic, (1.50 cloves)
4 calories of Milk, 1%, (10 mL)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
2 calories of Carrots, raw, (2 slice)
2 calories of Pepper, white, (0.25 tsp)
1 calories of Zucchini, (0.05 cup, sliced)
0 calories of Salt, (0.50 tbsp)
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