Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 238.6 mg |
| Potassium | 155.1 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 3.0 g |
| Protein | 3.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.1 % |
| Copper | 5.8 % |
| Folate | 0.4 % |
| Iron | 3.2 % |
| Magnesium | 10.6 % |
| Manganese | 4.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Salty Pumpkin Seeds
View the full Sweet and Salty Pumpkin Seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Salty Pumpkin Seeds
71 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 cup)
8 calories of Brown Sugar, (0.75 tsp unpacked)
0 calories of Salt, (0.06 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.03 gram(s))
Calories per serving of Sweet and Salty Pumpkin Seeds
71 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 cup)
8 calories of Brown Sugar, (0.75 tsp unpacked)
0 calories of Salt, (0.06 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.03 gram(s))
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