Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 735.5
Total Fat 31.5 g
Saturated Fat 4.7 g
Polyunsaturated Fat 14.0 g
Monounsaturated Fat 9.2 g
Cholesterol 136.9 mg
Sodium 1,309.8 mg
Potassium 2,087.7 mg
Total Carbohydrate 54.1 g
Dietary Fiber 20.6 g
Sugars 5.8 g
Protein 66.7 g
Vitamin A 259.5 %
Vitamin B-12 16.1 %
Vitamin B-6 96.2 %
Vitamin C 145.4 %
Vitamin D 0.0 %
Vitamin E 47.1 %
Calcium 24.9 %
Copper 30.6 %
Folate 45.2 %
Iron 39.7 %
Magnesium 39.1 %
Manganese 50.5 %
Niacin 146.5 %
Pantothenic Acid 31.7 %
Phosphorus 62.8 %
Riboflavin 31.2 %
Selenium 66.1 %
Thiamin 31.5 %
Zinc 21.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad

View the full Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

206 calories of Italian Salad dressing, (3 tbsp)

80 calories of 1 head romain lettuce, (0.75 serving)

54 calories of Black Olives, (8 jumbo)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

26 calories of Carrots, raw, (0.50 cup, chopped)

21 calories of Cabbage, red, fresh, (0.75 cup, chopped)

19 calories of Celery, raw, (1 cup, diced)

14 calories of Onions, raw, (1 slice, large (1/4" thick))

7 calories of Spinach, fresh, (1 cup)

7 calories of Cucumber (with peel), (0.50 cup slices)

5 calories of Radicchio, (0.50 cup, shredded)


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