Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 105.2 mg |
| Potassium | 406.6 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.2 g |
| Protein | 5.1 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 6.0 % |
| Copper | 12.7 % |
| Folate | 16.0 % |
| Iron | 11.3 % |
| Magnesium | 11.3 % |
| Manganese | 28.4 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 4.4 % |
| Selenium | 5.5 % |
| Thiamin | 11.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato-Rice Soup with Roasted Garlic and Navy Beans
View the full Tomato-Rice Soup with Roasted Garlic and Navy Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato-Rice Soup with Roasted Garlic and Navy Beans
51 calories of Beans, navy, (0.20 cup)
25 calories of Crushed Tomatoes, (78.40 grams)
22 calories of Brown Rice, long grain, (0.10 cup)
12 calories of Olive Oil, (0.10 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Garlic, (0.80 cloves)
Calories per serving of Tomato-Rice Soup with Roasted Garlic and Navy Beans
51 calories of Beans, navy, (0.20 cup)
25 calories of Crushed Tomatoes, (78.40 grams)
22 calories of Brown Rice, long grain, (0.10 cup)
12 calories of Olive Oil, (0.10 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Garlic, (0.80 cloves)
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