Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 179.7
Total Fat 8.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 28.4 mg
Sodium 360.9 mg
Potassium 257.2 mg
Total Carbohydrate 17.4 g
Dietary Fiber 2.2 g
Sugars 4.3 g
Protein 9.4 g
Vitamin A 7.3 %
Vitamin B-12 14.7 %
Vitamin B-6 8.9 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.9 %
Copper 5.2 %
Folate 8.7 %
Iron 10.1 %
Magnesium 5.4 %
Manganese 8.9 %
Niacin 13.0 %
Pantothenic Acid 3.8 %
Phosphorus 9.0 %
Riboflavin 8.1 %
Selenium 16.4 %
Thiamin 5.9 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulash (red)

View the full Goulash (red) Recipe & Instructions
Submitted by: CROOKEDBIRD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash (red)

100 calories of Ground beef, lean, (1.33 oz)

34 calories of Macaroni, enriched, (0.17 cup elbow shaped)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

8 calories of Tomato Sauce, (0.10 cup)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

5 calories of Granulated Sugar, (0.33 tsp)

5 calories of Green Giant Cut Green Beans, can, (0.13 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Garlic powder, (0.08 tbsp)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Basil, (0.17 tbsp)


No nutrition or calorie comments found.