Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 129.5
Total Fat 4.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 12.1 mg
Sodium 11.0 mg
Potassium 504.4 mg
Total Carbohydrate 21.1 g
Dietary Fiber 3.2 g
Sugars 1.1 g
Protein 1.5 g
Vitamin A 8.5 %
Vitamin B-12 0.7 %
Vitamin B-6 8.8 %
Vitamin C 19.6 %
Vitamin D 1.0 %
Vitamin E 1.2 %
Calcium 2.5 %
Copper 6.0 %
Folate 3.7 %
Iron 3.7 %
Magnesium 4.3 %
Manganese 32.1 %
Niacin 2.4 %
Pantothenic Acid 2.7 %
Phosphorus 4.6 %
Riboflavin 2.4 %
Selenium 1.9 %
Thiamin 4.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Yam with Dried Cranberries

View the full Mashed Yam with Dried Cranberries Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Yam with Dried Cranberries

79 calories of Yams, (0.50 cup, cubes)

39 calories of Butter, unsalted, (0.38 tbsp)

5 calories of Ginger, ground, (0.25 tbsp)

3 calories of Cranberries, (0.06 cup, chopped)

3 calories of Milk, 1%, (0.03 cup)

1 calories of Parsley, (0.03 cup)

0 calories of Nutmeg, ground, (0.03 tsp)


No nutrition or calorie comments found.