Mashed Yam with Dried Cranberries
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 129.5
- Total Fat: 4.6 g
- Cholesterol: 12.1 mg
- Sodium: 11.0 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 3.2 g
- Protein: 1.5 g
View full nutritional breakdown of Mashed Yam with Dried Cranberries calories by ingredient
Introduction
Dried Cranberries add a seasonal taste and texture to the yams. Dried Cranberries add a seasonal taste and texture to the yams.Number of Servings: 8
Ingredients
-
Makes 6 - 8 generous servings
4 cups yams (peeled & cubed)
2 tbsp chopped fresh ginger
3 tbsp melted butter
1/4 cup Rice Dream soy milk
1/4 tsp gresh grated nutmeg
1/2 cup dried cranberries
Salt and white pepper to taste
Chopped fresh parsley
Directions
Makes 6 - 8 generous servings
Place the yams and ginger in a pot, cover with cold water and boil until the yams are tender. Drain well and then thorougly mash the yams. Beat in the butter and milk. Mix in the nutmeg, cranberries, salt and pepper. Spoon into a serving dish. Sprinkle with parsley and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user JENNA2007CANADA.
Place the yams and ginger in a pot, cover with cold water and boil until the yams are tender. Drain well and then thorougly mash the yams. Beat in the butter and milk. Mix in the nutmeg, cranberries, salt and pepper. Spoon into a serving dish. Sprinkle with parsley and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user JENNA2007CANADA.