Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 53.5 mg |
| Sodium | 44.4 mg |
| Potassium | 498.3 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.0 g |
| Protein | 23.3 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 38.3 % |
|---|---|
| Vitamin B-6 | 36.1 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.6 % |
| Copper | 12.5 % |
| Folate | 6.8 % |
| Iron | 18.8 % |
| Magnesium | 7.5 % |
| Manganese | 1.4 % |
| Niacin | 38.2 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 45.6 % |
| Riboflavin | 78.3 % |
| Selenium | 50.4 % |
| Thiamin | 14.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa-Salmon Burger
View the full Quinoa-Salmon Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa-Salmon Burger
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
108 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2.67 oz)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Parsley, (0.04 cup)
0 calories of Lemon Juice, (0.17 wedge yields)
Calories per serving of Quinoa-Salmon Burger
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
108 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2.67 oz)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Parsley, (0.04 cup)
0 calories of Lemon Juice, (0.17 wedge yields)
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