Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 357.3
Total Fat 23.1 g
Saturated Fat 9.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.0 g
Cholesterol 99.2 mg
Sodium 593.0 mg
Potassium 493.8 mg
Total Carbohydrate 17.7 g
Dietary Fiber 2.1 g
Sugars 1.4 g
Protein 19.2 g
Vitamin A 39.6 %
Vitamin B-12 35.5 %
Vitamin B-6 18.6 %
Vitamin C 99.1 %
Vitamin D 4.1 %
Vitamin E 5.7 %
Calcium 4.4 %
Copper 10.2 %
Folate 10.0 %
Iron 15.6 %
Magnesium 9.7 %
Manganese 9.9 %
Niacin 28.4 %
Pantothenic Acid 8.5 %
Phosphorus 20.5 %
Riboflavin 23.2 %
Selenium 31.0 %
Thiamin 12.6 %
Zinc 25.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornbread-and-Beef Skillet Pie

View the full Cornbread-and-Beef Skillet Pie Recipe & Instructions
Submitted by: BANKGIRLCC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornbread-and-Beef Skillet Pie

225 calories of Ground beef, lean, (3 oz)

29 calories of Sour Cream, reduced fat, (0.09 cup)

27 calories of Flour, white, (0.06 cup)

26 calories of Yellow Cornmeal, (0.06 cup)

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Tomato Paste, (0.03 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Baking Soda, (0.13 tsp)


No nutrition or calorie comments found.