Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.6 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 246.0 mg |
| Potassium | 51.2 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.1 g |
| Protein | 3.9 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 5.4 % |
| Vitamin D | 2.6 % |
| Vitamin E | 10.7 % |
| Calcium | 9.5 % |
| Copper | 3.0 % |
| Folate | 1.5 % |
| Iron | 1.9 % |
| Magnesium | 2.3 % |
| Manganese | 11.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.2 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 1.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Nut Muffins
View the full Raspberry Nut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Nut Muffins
69 calories of Whole Wheat Flour, (0.17 cup)
39 calories of Canola Oil, (0.02 cup)
23 calories of Walnuts, (0.03 cup, chopped)
5 calories of Raspberries, (0.08 cup)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.83 oz)
2 calories of Deb El Just Whites, (0.33 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Lemon Peel, (0.08 tbsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Splenda, (4 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Raspberry Nut Muffins
69 calories of Whole Wheat Flour, (0.17 cup)
39 calories of Canola Oil, (0.02 cup)
23 calories of Walnuts, (0.03 cup, chopped)
5 calories of Raspberries, (0.08 cup)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.83 oz)
2 calories of Deb El Just Whites, (0.33 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Lemon Peel, (0.08 tbsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Splenda, (4 tsp)
0 calories of Salt, (0.04 tsp)
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