Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 267.2
Total Fat 3.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 54.4 mg
Sodium 937.2 mg
Potassium 551.0 mg
Total Carbohydrate 32.3 g
Dietary Fiber 5.9 g
Sugars 5.3 g
Protein 26.5 g
Vitamin A 104.5 %
Vitamin B-12 52.6 %
Vitamin B-6 25.5 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 4.8 %
Copper 11.2 %
Folate 7.1 %
Iron 22.3 %
Magnesium 8.4 %
Manganese 13.1 %
Niacin 24.5 %
Pantothenic Acid 5.3 %
Phosphorus 25.5 %
Riboflavin 15.3 %
Selenium 26.2 %
Thiamin 15.8 %
Zinc 32.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LaRaine's Vegetable Beef and Barley Stew


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LaRaine's Vegetable Beef and Barley Stew

269 calories of Beef chuck, arm pot roast, (0.20 lb)

48 calories of Quaker Quick Barley, (0.10 cup)

27 calories of Bush's Blackeye Peas, (0.18 cup)

25 calories of Del Monte Sweet Corn Cream Style, (0.18 cup)

11 calories of Peas, frozen, (0.10 cup)

10 calories of Carrots, cooked, (0.18 cup slices)

7 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.40 serving)

7 calories of Green Giant Cut Green Beans, can, (0.18 cup)

7 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.10 can (10.5 oz))

7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.18 cup)

5 calories of Mushrooms, canned, (0.08 cup)


No nutrition or calorie comments found.