Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.1 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.9 mg |
| Potassium | 263.7 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 23.0 g |
| Protein | 13.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 19.3 % |
| Copper | 17.7 % |
| Folate | 17.3 % |
| Iron | 12.1 % |
| Magnesium | 17.1 % |
| Manganese | 42.7 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 18.6 % |
| Riboflavin | 8.5 % |
| Selenium | 19.9 % |
| Thiamin | 6.3 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy-Buckwheat shake
View the full Soy-Buckwheat shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy-Buckwheat shake
92 calories of Tofu, soft, (150 grams)
64 calories of Honey, (1 tbsp)
57 calories of Almonds, (10 grams)
48 calories of Sarrazin drink, (1 serving)
Calories per serving of Soy-Buckwheat shake
92 calories of Tofu, soft, (150 grams)
64 calories of Honey, (1 tbsp)
57 calories of Almonds, (10 grams)
48 calories of Sarrazin drink, (1 serving)
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