Soy-Buckwheat shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.1
  • Total Fat: 11.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.9 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 13.3 g

View full nutritional breakdown of Soy-Buckwheat shake calories by ingredient


Introduction

A soy and buckwheat based shake for these mornings when I don't feel like eating solid foods but don't want to skip breakfast A soy and buckwheat based shake for these mornings when I don't feel like eating solid foods but don't want to skip breakfast
Number of Servings: 1

Ingredients

    Soft Tofu
    Buckwheat juice (listed in the recipe as sarrazin drink)
    Honey (optional)
    Sliced Almonds

Directions

in a blender are all the ingredients together, blend, drink, get on with your day!

Serving Size: makes a big one

Number of Servings: 1

Recipe submitted by SparkPeople user SHOOPETTE.