Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 599.2
Total Fat 18.5 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.1 g
Cholesterol 211.1 mg
Sodium 1,805.8 mg
Potassium 252.5 mg
Total Carbohydrate 83.6 g
Dietary Fiber 13.7 g
Sugars 3.8 g
Protein 31.1 g
Vitamin A 16.2 %
Vitamin B-12 12.6 %
Vitamin B-6 9.2 %
Vitamin C 9.5 %
Vitamin D 18.3 %
Vitamin E 2.9 %
Calcium 31.0 %
Copper 4.6 %
Folate 12.2 %
Iron 8.2 %
Magnesium 4.0 %
Manganese 6.3 %
Niacin 2.5 %
Pantothenic Acid 2.7 %
Phosphorus 27.3 %
Riboflavin 17.9 %
Selenium 13.1 %
Thiamin 3.8 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ann & Kevin's Wheat Flat Bread Pizza Dough


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ann & Kevin's Wheat Flat Bread Pizza Dough

305 calories of Whole Wheat Flour, (0.75 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

50 calories of LaRosa's Pizza Sauce (57 g), (1 serving)

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

20 calories of Olive Oil, (0.50 1tsp)

14 calories of Onions, raw, (1 slice, large (1/4" thick))

13 calories of Pepperoni, (0.50 slice (1-3/8" dia x 1/8" thick))

9 calories of Mushrooms, canned, (0.15 cup)

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.