Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.9 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 355.3 mg |
| Sodium | 218.7 mg |
| Potassium | 191.1 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.3 g |
| Protein | 14.2 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 48.0 % |
| Vitamin D | 10.6 % |
| Vitamin E | 7.0 % |
| Calcium | 24.7 % |
| Copper | 2.4 % |
| Folate | 12.0 % |
| Iron | 7.7 % |
| Magnesium | 3.5 % |
| Manganese | 4.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 15.8 % |
| Riboflavin | 25.2 % |
| Selenium | 36.1 % |
| Thiamin | 5.4 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion and Green Pepper Fritata
View the full Onion and Green Pepper Fritata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion and Green Pepper Fritata
117 calories of Egg, fresh, whole, raw, (1.25 jumbo)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Green Peppers (bell peppers), (37 grams)
8 calories of Onions, raw, (20 grams)
Calories per serving of Onion and Green Pepper Fritata
117 calories of Egg, fresh, whole, raw, (1.25 jumbo)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Green Peppers (bell peppers), (37 grams)
8 calories of Onions, raw, (20 grams)
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