Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 230.3
Total Fat 9.3 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 40.5 mg
Sodium 1,096.0 mg
Potassium 966.2 mg
Total Carbohydrate 23.1 g
Dietary Fiber 4.1 g
Sugars 4.7 g
Protein 17.9 g
Vitamin A 68.1 %
Vitamin B-12 21.7 %
Vitamin B-6 30.6 %
Vitamin C 101.5 %
Vitamin D 9.5 %
Vitamin E 11.3 %
Calcium 17.2 %
Copper 24.0 %
Folate 51.0 %
Iron 17.2 %
Magnesium 14.8 %
Manganese 28.5 %
Niacin 22.8 %
Pantothenic Acid 17.6 %
Phosphorus 35.1 %
Riboflavin 45.9 %
Selenium 34.8 %
Thiamin 23.7 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Susies Special Occasion Salad

View the full Susies Special Occasion Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Susies Special Occasion Salad

66 calories of Feta Cheese, (25 grams)

45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)

25 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (1 serving)

22 calories of Tossed Salad, (1 cup)

22 calories of Asparagus, fresh, (8 spear, small (5" long or less))

13 calories of Tomatoes, red, ripe, raw, year round average, (0.40 cup cherry tomatoes)

11 calories of Mushrooms, fresh, (5 small)

9 calories of Beetroot - Fresh Cooked, (20 gram(s))

8 calories of Balsamic Vinegar, (1 tbsp)

7 calories of Bean sprouts, (0.20 cup)

2 calories of Cucumber (with peel), (15 grams)

2 calories of Baby Carrots, raw, (0.50 medium)


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