Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 622.2
Total Fat 32.8 g
Saturated Fat 14.6 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 12.5 g
Cholesterol 172.0 mg
Sodium 1,133.4 mg
Potassium 706.8 mg
Total Carbohydrate 21.2 g
Dietary Fiber 1.1 g
Sugars 1.7 g
Protein 56.5 g
Vitamin A 11.6 %
Vitamin B-12 49.2 %
Vitamin B-6 41.5 %
Vitamin C 10.4 %
Vitamin D 1.8 %
Vitamin E 5.3 %
Calcium 13.1 %
Copper 10.5 %
Folate 15.3 %
Iron 18.5 %
Magnesium 24.2 %
Manganese 14.1 %
Niacin 44.0 %
Pantothenic Acid 10.0 %
Phosphorus 38.8 %
Riboflavin 25.7 %
Selenium 122.6 %
Thiamin 43.5 %
Zinc 21.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish with a Chorizo Crust (Hairy Bikers recipe)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish with a Chorizo Crust (Hairy Bikers recipe)

228 calories of Chorizo, pork and beef, (50 grams)

189 calories of Cod (fish), (1 fillet)

99 calories of White Bread, (37.50 grams)

90 calories of Butter, salted, (12.50 grams)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Parsley, (0.50 tbsp)


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