Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.6 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 58.0 mg |
| Sodium | 106.3 mg |
| Potassium | 570.3 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 24.6 g |
| Protein | 17.3 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 30.9 % |
| Vitamin C | 40.9 % |
| Vitamin D | 6.3 % |
| Vitamin E | 3.0 % |
| Calcium | 67.2 % |
| Copper | 6.9 % |
| Folate | 8.1 % |
| Iron | 4.6 % |
| Magnesium | 16.8 % |
| Manganese | 13.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 54.6 % |
| Riboflavin | 13.8 % |
| Selenium | 14.6 % |
| Thiamin | 4.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry/Banana Protein Shake
View the full Strawberry/Banana Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry/Banana Protein Shake
107 calories of Ricotta Cheese, whole milk, (0.25 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
48 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (13 gram(s))
38 calories of Whole Milk / Vitamin D, (0.25 cup)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
0 calories of Splenda No Calorie Sweetener, (6 tsp)
Calories per serving of Strawberry/Banana Protein Shake
107 calories of Ricotta Cheese, whole milk, (0.25 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
48 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (13 gram(s))
38 calories of Whole Milk / Vitamin D, (0.25 cup)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
0 calories of Splenda No Calorie Sweetener, (6 tsp)
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