Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.2 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 149.7 mg |
| Potassium | 76.2 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 10.6 g |
| Protein | 3.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.3 % |
| Copper | 10.0 % |
| Folate | 3.1 % |
| Iron | 3.8 % |
| Magnesium | 5.0 % |
| Manganese | 21.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.4 % |
| Riboflavin | 1.1 % |
| Selenium | 0.8 % |
| Thiamin | 2.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omega Cookies
View the full Omega Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omega Cookies
84 calories of Walnuts, (0.16 cup, ground)
24 calories of *Flax Seed Meal (ground flax), (0.69 tbsp)
24 calories of Maple Grove Farms Pure Maple Syrup, (0.03 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
13 calories of Chocolate Chips - Milk Chocolate - Bakers, (0.38 tbsp)
8 calories of Maple Grove Farms Pure Maple Syrup, (0.01 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Omega Cookies
84 calories of Walnuts, (0.16 cup, ground)
24 calories of *Flax Seed Meal (ground flax), (0.69 tbsp)
24 calories of Maple Grove Farms Pure Maple Syrup, (0.03 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
13 calories of Chocolate Chips - Milk Chocolate - Bakers, (0.38 tbsp)
8 calories of Maple Grove Farms Pure Maple Syrup, (0.01 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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