Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 140.0
Total Fat 1.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 106.9 mg
Potassium 160.2 mg
Total Carbohydrate 25.0 g
Dietary Fiber 5.0 g
Sugars 1.6 g
Protein 6.6 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.9 %
Copper 4.7 %
Folate 15.1 %
Iron 17.0 %
Magnesium 7.8 %
Manganese 10.8 %
Niacin 1.2 %
Pantothenic Acid 1.0 %
Phosphorus 24.5 %
Riboflavin 41.6 %
Selenium 0.9 %
Thiamin 7.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quinoa & black bean burgers

View the full quinoa & black bean burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quinoa & black bean burgers

83 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.12 cup)

54 calories of Beans, black, (0.24 cup)

3 calories of Cumin seed, (0.12 tbsp)

2 calories of McCormick All-Vegetable Vegetable Bouillion, (0.62 gram(s))

1 calories of Garlic, (0.24 cloves)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of All Natural Original PAM No Stick Cooking Spray, (0.03 gram(s))

0 calories of ground tumeric, (0.06 tsp)


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