Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.0 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 106.9 mg |
| Potassium | 160.2 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.6 g |
| Protein | 6.6 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.9 % |
| Copper | 4.7 % |
| Folate | 15.1 % |
| Iron | 17.0 % |
| Magnesium | 7.8 % |
| Manganese | 10.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 24.5 % |
| Riboflavin | 41.6 % |
| Selenium | 0.9 % |
| Thiamin | 7.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quinoa & black bean burgers
View the full quinoa & black bean burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quinoa & black bean burgers
83 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.12 cup)
54 calories of Beans, black, (0.24 cup)
3 calories of Cumin seed, (0.12 tbsp)
2 calories of McCormick All-Vegetable Vegetable Bouillion, (0.62 gram(s))
1 calories of Garlic, (0.24 cloves)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.03 gram(s))
0 calories of ground tumeric, (0.06 tsp)
Calories per serving of quinoa & black bean burgers
83 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.12 cup)
54 calories of Beans, black, (0.24 cup)
3 calories of Cumin seed, (0.12 tbsp)
2 calories of McCormick All-Vegetable Vegetable Bouillion, (0.62 gram(s))
1 calories of Garlic, (0.24 cloves)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.03 gram(s))
0 calories of ground tumeric, (0.06 tsp)
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