Nutrition Facts
Servings Per Recipe: 90
Serving Size: 1 serving
Amount Per Serving
Calories 33.2
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 41.7 mg
Potassium 42.3 mg
Total Carbohydrate 6.6 g
Dietary Fiber 0.5 g
Sugars 1.3 g
Protein 0.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.3 %
Copper 2.0 %
Folate 0.4 %
Iron 2.9 %
Magnesium 1.6 %
Manganese 7.3 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 3.0 %
Riboflavin 4.0 %
Selenium 1.7 %
Thiamin 1.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pecan Spiced Molasses Oatmeal Quinoa Cookies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan Spiced Molasses Oatmeal Quinoa Cookies

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

7 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.01 cup)

4 calories of Pecans - Chopped 1 serving = 1/4 cup, (0.02 serving)

4 calories of Wholesome Sweeteners Organic Blue Agave, Light, (0.06 tbsp)

3 calories of Oats, Quaker (1 cup dry oats), (0.01 cup)

1 calories of 365 organic unsweetened applesauce, (0.01 cup)

0 calories of Vanilla Extract, (0.01 tbsp)

0 calories of Nutmeg, spice, ground, (0.02 tsp)

0 calories of Spices: Cinnamon (Ground), (0.02 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Molasses, blackstrap, (0 cup)

0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.02 serving)


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