Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 255.6
Total Fat 7.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.6 g
Cholesterol 53.9 mg
Sodium 598.7 mg
Potassium 258.7 mg
Total Carbohydrate 29.7 g
Dietary Fiber 5.3 g
Sugars 5.8 g
Protein 18.2 g
Vitamin A 10.6 %
Vitamin B-12 2.9 %
Vitamin B-6 15.0 %
Vitamin C 19.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 7.6 %
Copper 8.6 %
Folate 3.6 %
Iron 14.0 %
Magnesium 8.9 %
Manganese 18.5 %
Niacin 18.5 %
Pantothenic Acid 5.3 %
Phosphorus 16.5 %
Riboflavin 7.2 %
Selenium 41.3 %
Thiamin 5.7 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Barley Tomato Soup

View the full Turkey Barley Tomato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Barley Tomato Soup

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

92 calories of Barley, pearled, raw, (0.13 cup)

35 calories of Aylmer Diced Tomatoes with Italian Spices, (0.58 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.67 tsp)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.17 clove)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Water, tap, (0.58 cup (8 fl oz))


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