Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 48.7 mg |
| Sodium | 776.1 mg |
| Potassium | 110.6 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 5.9 g |
| Protein | 9.1 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 3.8 % |
| Calcium | 22.1 % |
| Copper | 0.4 % |
| Folate | 2.3 % |
| Iron | 5.6 % |
| Magnesium | 1.8 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 13.0 % |
| Riboflavin | 8.1 % |
| Selenium | 1.8 % |
| Thiamin | 1.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Buttermilk Pancakes
View the full Flax Buttermilk Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Buttermilk Pancakes
102 calories of Whole Wheat Flour, (0.25 cup)
35 calories of Flax USA Mill Flax Seed, (1 tbsp)
31 calories of Canola Oil, (0.25 tbsp)
25 calories of Buttermilk, lowfat, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Granulated Sugar, (0.02 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Flax Buttermilk Pancakes
102 calories of Whole Wheat Flour, (0.25 cup)
35 calories of Flax USA Mill Flax Seed, (1 tbsp)
31 calories of Canola Oil, (0.25 tbsp)
25 calories of Buttermilk, lowfat, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Granulated Sugar, (0.02 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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