Flax Buttermilk Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 222.3
- Total Fat: 8.3 g
- Cholesterol: 48.7 mg
- Sodium: 776.1 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 5.7 g
- Protein: 9.1 g
View full nutritional breakdown of Flax Buttermilk Pancakes calories by ingredient
Number of Servings: 4
Ingredients
-
Wheat Flour
Baking Soda
Baking Powder
Sugar
Salt
Flax Seed milled
Buttermilk
Egg
Canola Oil
Directions
Combine flax, baking powder,flour,soda,sugar and salt in a large bowl.
In a seperate bowl, mix buttermilk, egg, and oil with whisk.
Add liquid ingredients to dry. Gently stir until moistenend, but do not over mix. Batter should be lumpy.
Spray griddle or pan with nonstick spray. Cook pancakes on hot griddle.
Serve with toppings like sleced strawberries, hot cinnamon applesauce, or peaches.
Serving Size: Makes 12-14 Pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user SMARCIANO1.
In a seperate bowl, mix buttermilk, egg, and oil with whisk.
Add liquid ingredients to dry. Gently stir until moistenend, but do not over mix. Batter should be lumpy.
Spray griddle or pan with nonstick spray. Cook pancakes on hot griddle.
Serve with toppings like sleced strawberries, hot cinnamon applesauce, or peaches.
Serving Size: Makes 12-14 Pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user SMARCIANO1.