Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories 94.9
Total Fat 8.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 68.8 mg
Potassium 110.0 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.0 g
Sugars 1.8 g
Protein 0.8 g
Vitamin A 8.7 %
Vitamin B-12 0.3 %
Vitamin B-6 1.5 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.0 %
Copper 1.0 %
Folate 2.4 %
Iron 1.4 %
Magnesium 2.1 %
Manganese 4.0 %
Niacin 1.2 %
Pantothenic Acid 1.1 %
Phosphorus 2.4 %
Riboflavin 1.2 %
Selenium 0.4 %
Thiamin 2.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rutabaga, Carrot, and Parsnip Mash

View the full Rutabaga, Carrot, and Parsnip Mash Recipe & Instructions
Submitted by: MNSCAFFIDI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rutabaga, Carrot, and Parsnip Mash

78 calories of St Helen's goat butter, (10 gram)

8 calories of Rutabagas, (0.03 large)

6 calories of Parsnips, (0.05 parsnip (9" long))

2 calories of Oikos Organic Greek Yogurt, Plain, (0.15 oz)

1 calories of Carrots, raw, (0.05 large (7-1/4" to 8-1/2" long))

1 calories of Pepper, black, (0.05 tbsp)

0 calories of Kosher Salt, Morton Coarse , (0.03 tsp)


Nutrition & Calorie Comments  

40 servings?? Think it's supposed to be only 4??? Would totally affect the nutritional numbers if only 4 and not 40. Please correct. Submitted by:
MOM2EM1

(6/22/13)
report inappropriate