Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.9 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 68.8 mg |
| Potassium | 110.0 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.8 g |
| Protein | 0.8 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.0 % |
| Copper | 1.0 % |
| Folate | 2.4 % |
| Iron | 1.4 % |
| Magnesium | 2.1 % |
| Manganese | 4.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 2.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rutabaga, Carrot, and Parsnip Mash
View the full Rutabaga, Carrot, and Parsnip Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rutabaga, Carrot, and Parsnip Mash
78 calories of St Helen's goat butter, (10 gram)
8 calories of Rutabagas, (0.03 large)
6 calories of Parsnips, (0.05 parsnip (9" long))
2 calories of Oikos Organic Greek Yogurt, Plain, (0.15 oz)
1 calories of Carrots, raw, (0.05 large (7-1/4" to 8-1/2" long))
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Kosher Salt, Morton Coarse , (0.03 tsp)
Calories per serving of Rutabaga, Carrot, and Parsnip Mash
78 calories of St Helen's goat butter, (10 gram)
8 calories of Rutabagas, (0.03 large)
6 calories of Parsnips, (0.05 parsnip (9" long))
2 calories of Oikos Organic Greek Yogurt, Plain, (0.15 oz)
1 calories of Carrots, raw, (0.05 large (7-1/4" to 8-1/2" long))
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Kosher Salt, Morton Coarse , (0.03 tsp)
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