Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.2 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 101.9 mg |
| Sodium | 49.4 mg |
| Potassium | 149.8 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 23.9 g |
| Protein | 7.4 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 3.9 % |
| Vitamin D | 7.5 % |
| Vitamin E | 5.2 % |
| Calcium | 4.9 % |
| Copper | 6.1 % |
| Folate | 17.3 % |
| Iron | 10.9 % |
| Magnesium | 4.1 % |
| Manganese | 17.6 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 11.8 % |
| Riboflavin | 16.2 % |
| Selenium | 15.1 % |
| Thiamin | 16.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cranberry orange crunch muffing
View the full cranberry orange crunch muffing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cranberry orange crunch muffing
100 calories of Flour, white, (0.22 cup)
53 calories of Crisco Pure Vegetable Oil, (0.44 tbsp)
38 calories of Egg, fresh, whole, raw, (0.11 cup (4.86 large eggs))
30 calories of Granulated Sugar, (0.04 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Walnuts, (0.03 cup, chopped)
12 calories of Milk, 3.25%, (0.08 cup)
3 calories of Orange Juice, (0.03 cup)
Calories per serving of cranberry orange crunch muffing
100 calories of Flour, white, (0.22 cup)
53 calories of Crisco Pure Vegetable Oil, (0.44 tbsp)
38 calories of Egg, fresh, whole, raw, (0.11 cup (4.86 large eggs))
30 calories of Granulated Sugar, (0.04 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Walnuts, (0.03 cup, chopped)
12 calories of Milk, 3.25%, (0.08 cup)
3 calories of Orange Juice, (0.03 cup)
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