Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 425.0
Total Fat 8.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.5 g
Cholesterol 122.1 mg
Sodium 1,284.7 mg
Potassium 920.3 mg
Total Carbohydrate 41.0 g
Dietary Fiber 4.4 g
Sugars 6.5 g
Protein 25.2 g
Vitamin A 6.6 %
Vitamin B-12 14.4 %
Vitamin B-6 18.0 %
Vitamin C 68.8 %
Vitamin D 21.3 %
Vitamin E 3.2 %
Calcium 7.3 %
Copper 21.4 %
Folate 21.7 %
Iron 18.9 %
Magnesium 24.9 %
Manganese 17.7 %
Niacin 24.1 %
Pantothenic Acid 12.1 %
Phosphorus 39.4 %
Riboflavin 8.3 %
Selenium 33.3 %
Thiamin 19.8 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beaufort Boil Party

View the full Beaufort Boil Party Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beaufort Boil Party

90 calories of Louis Rich Turkey Smoked Sausage, (1 serving)

82 calories of Sweet Corn, Fresh, (0.67 ear, large (7-3/4" to 9" long) yields)

69 calories of Light Beer, (0.67 can or bottle (12 fl oz))

59 calories of Shrimp, raw, (8 large)

54 calories of Red Lobster, Snow Crab Legs - (1/2 Pound), (0.67 serving)

47 calories of Red Potato, (66.67 grams)

10 calories of Lemon Juice, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Zataran's New Orleans Garlic & Herb, (0.02 cup)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)


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