Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.8 | Total Fat | 25.9 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 216.1 mg |
| Sodium | 320.5 mg |
| Potassium | 211.3 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 8.7 g |
| Sugars | 0.1 g |
| Protein | 12.4 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 2.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.3 % |
| Calcium | 21.2 % |
| Copper | 0.5 % |
| Folate | 6.6 % |
| Iron | 14.5 % |
| Magnesium | 1.6 % |
| Manganese | 31.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 15.6 % |
| Riboflavin | 10.6 % |
| Selenium | 0.4 % |
| Thiamin | 0.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The 1 Minute Muffin
View the full The 1 Minute Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The 1 Minute Muffin
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
102 calories of Butter, unsalted, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
7 calories of Cloves, ground, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of The 1 Minute Muffin
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
102 calories of Butter, unsalted, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
7 calories of Cloves, ground, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda, (1 tsp)
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