Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.1 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 88.9 mg |
| Sodium | 582.5 mg |
| Potassium | 424.3 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.8 g |
| Protein | 35.4 g |
| Vitamin A | 28.4 % | Vitamin B-12 | 16.3 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 51.6 % |
| Vitamin D | 7.9 % |
| Vitamin E | 5.9 % |
| Calcium | 49.1 % |
| Copper | 6.2 % |
| Folate | 23.7 % |
| Iron | 9.2 % |
| Magnesium | 14.3 % |
| Manganese | 11.9 % |
| Niacin | 36.5 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 47.2 % |
| Riboflavin | 25.1 % |
| Selenium | 29.2 % |
| Thiamin | 14.1 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CHicken and Borccoli Alfredo
View the full CHicken and Borccoli Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CHicken and Borccoli Alfredo
200 calories of Pasta, cooked, (2 oz)
114 calories of Parmesan Cheese, grated, (0.25 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
34 calories of Butter, unsalted, (0.33 tbsp)
25 calories of Milk, 1%, (0.25 cup)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
17 calories of Broccoli, cooked, (0.17 stalk, large (11"-12" long))
Calories per serving of CHicken and Borccoli Alfredo
200 calories of Pasta, cooked, (2 oz)
114 calories of Parmesan Cheese, grated, (0.25 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
34 calories of Butter, unsalted, (0.33 tbsp)
25 calories of Milk, 1%, (0.25 cup)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
17 calories of Broccoli, cooked, (0.17 stalk, large (11"-12" long))
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