Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 166.9
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 1.4 mg
Sodium 192.1 mg
Potassium 121.5 mg
Total Carbohydrate 32.2 g
Dietary Fiber 2.2 g
Sugars 3.3 g
Protein 6.3 g
Vitamin A 16.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 57.2 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 3.6 %
Copper 5.0 %
Folate 21.8 %
Iron 9.0 %
Magnesium 5.1 %
Manganese 13.5 %
Niacin 13.5 %
Pantothenic Acid 2.0 %
Phosphorus 6.3 %
Riboflavin 9.8 %
Selenium 31.4 %
Thiamin 24.8 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Macaroni Salad (Low Fat Cooking)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Macaroni Salad (Low Fat Cooking)

129 calories of Macaroni, dry, enriched, (0.33 cup elbow shaped)

9 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.88 tbsp)

8 calories of Pepper - Red pepper - chopped - raw, (0.17 cup)

8 calories of Oikos, greek yogurt, fat free, plain, (0.06 cup)

5 calories of Red Onion, raw (chopped), (0.08 cup)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Cucumber with peel, raw, (0.08 cup)


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