Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 612.3 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 62.3 mg |
| Sodium | 1,713.3 mg |
| Potassium | 463.5 mg |
| Total Carbohydrate | 71.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.0 g |
| Protein | 27.8 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 6.0 % |
| Copper | 19.9 % |
| Folate | 41.1 % |
| Iron | 26.3 % |
| Magnesium | 11.8 % |
| Manganese | 32.4 % |
| Niacin | 36.7 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 30.1 % |
| Riboflavin | 29.9 % |
| Selenium | 52.6 % |
| Thiamin | 76.3 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in wrap jambon bleu
View the full wrap jambon bleu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of wrap jambon bleu
380 calories of Flour Tortillas, (1 tortilla (approx 12" dia))
117 calories of Gorgonzola Crumbles, (3 tbsp)
103 calories of Ham, regular (11% fat), (2 slice (6-1/4" x 4" x 1/16"))
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
Calories per serving of wrap jambon bleu
380 calories of Flour Tortillas, (1 tortilla (approx 12" dia))
117 calories of Gorgonzola Crumbles, (3 tbsp)
103 calories of Ham, regular (11% fat), (2 slice (6-1/4" x 4" x 1/16"))
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
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