Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.6 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 111.3 mg |
| Sodium | 265.9 mg |
| Potassium | 348.0 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.7 g |
| Protein | 27.2 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 16.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 7.6 % |
| Calcium | 3.1 % |
| Copper | 2.6 % |
| Folate | 6.1 % |
| Iron | 5.9 % |
| Magnesium | 12.7 % |
| Manganese | 2.0 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 19.0 % |
| Riboflavin | 8.4 % |
| Selenium | 61.0 % |
| Thiamin | 7.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon-Parsley Fish Cakes
View the full Lemon-Parsley Fish Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon-Parsley Fish Cakes
119 calories of Cod (fish), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
7 calories of Breadcrumbs, (0.06 cup)
4 calories of Dijion Mustard, (0.75 tsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Parsley, (0.75 tbsp)
0 calories of Tabasco Sauce, (0.25 tsp)
Calories per serving of Lemon-Parsley Fish Cakes
119 calories of Cod (fish), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
7 calories of Breadcrumbs, (0.06 cup)
4 calories of Dijion Mustard, (0.75 tsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Parsley, (0.75 tbsp)
0 calories of Tabasco Sauce, (0.25 tsp)
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