Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 169.7
Total Fat 1.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 31.5 mg
Sodium 260.7 mg
Potassium 136.6 mg
Total Carbohydrate 37.7 g
Dietary Fiber 3.8 g
Sugars 19.4 g
Protein 4.7 g
Vitamin A 140.7 %
Vitamin B-12 1.3 %
Vitamin B-6 2.5 %
Vitamin C 4.2 %
Vitamin D 2.3 %
Vitamin E 2.7 %
Calcium 7.6 %
Copper 2.4 %
Folate 2.6 %
Iron 4.7 %
Magnesium 2.7 %
Manganese 14.3 %
Niacin 1.2 %
Pantothenic Acid 1.8 %
Phosphorus 5.0 %
Riboflavin 3.2 %
Selenium 0.3 %
Thiamin 1.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Carrot Muffins, lowfat

View the full Pumpkin Carrot Muffins, lowfat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Carrot Muffins, lowfat

69 calories of Whole Wheat Flour, (0.17 cup)

29 calories of granulated fructose, (0.02 cup)

19 calories of agave syrup, (0.02 cup)

16 calories of Maple Syrup, (0.02 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Pumpkin, canned, without salt, (35.42 grams)

6 calories of Greek-style yogurt, lowfat vanilla, (0.03 cup)

5 calories of Carrots, raw, (0.17 carrot (7-1/2"))

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


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