Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.8 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 363.0 mg |
| Potassium | 606.3 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.0 g |
| Protein | 3.2 g |
| Vitamin A | 173.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 56.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 2.4 % |
| Copper | 10.3 % |
| Folate | 6.4 % |
| Iron | 6.9 % |
| Magnesium | 8.2 % |
| Manganese | 17.1 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 8.2 % |
| Riboflavin | 6.1 % |
| Selenium | 0.9 % |
| Thiamin | 8.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Sweet & White Potatos - 1 cup
View the full Roasted Sweet & White Potatos - 1 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Sweet & White Potatos - 1 cup
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
76 calories of Olive Oil, (0.04 cup)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
10 calories of Lipton Onion Soup Mix (1 Packet), (0.17 serving)
Calories per serving of Roasted Sweet & White Potatos - 1 cup
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
76 calories of Olive Oil, (0.04 cup)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
10 calories of Lipton Onion Soup Mix (1 Packet), (0.17 serving)
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