Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 311.0
Total Fat 10.1 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 44.4 mg
Sodium 912.0 mg
Potassium 96.5 mg
Total Carbohydrate 29.9 g
Dietary Fiber 2.6 g
Sugars 4.7 g
Protein 23.1 g
Vitamin A 9.6 %
Vitamin B-12 4.8 %
Vitamin B-6 4.0 %
Vitamin C 1.1 %
Vitamin D 1.6 %
Vitamin E 0.8 %
Calcium 22.4 %
Copper 1.2 %
Folate 16.4 %
Iron 10.8 %
Magnesium 3.4 %
Manganese 2.1 %
Niacin 0.5 %
Pantothenic Acid 1.2 %
Phosphorus 15.9 %
Riboflavin 14.9 %
Selenium 10.6 %
Thiamin 19.1 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean Lasagna

View the full Clean Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Lasagna

105 calories of Pasta, Lasagna Noodles, (1 oz)

68 calories of Ground Beef 93% Lean, (1.60 oz)

43 calories of Mozzarella Cheese, part skim milk, (16.80 grams)

32 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.20 cup)

27 calories of Ricotta Cheese, part skim milk, (0.08 cup)

14 calories of Parmesan Cheese, grated, (0.60 tbsp)

6 calories of Garlic powder, (0.20 tbsp)

5 calories of Milk, 1%, (0.05 cup)

3 calories of Veg - Zuccini, (23 gram)

3 calories of Egg white, fresh, (0.20 large)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Hunt's Tomato Sauce, no salt added, (0.03 cup)

1 calories of Coriander seed, (0.10 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Adobo, (0.20 tsp)


No nutrition or calorie comments found.